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amashanyarazi ashyushya imbeho yongeye gukoreshwa ubuzima kubabara umugongo
Ibitero byinshi byububabare bituruka kumunaniro wimitsi cyangwa kunanirwa, bizatera impagarara mumitsi hamwe nuduce tworoshye.Iyi mpagarara igabanya umuvuduko wamaraso kandi ikohereza ubwonko ibimenyetso byububabare.Gushyushya birashobora kugabanya ububabare na:
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Imyenda yambara Amashanyarazi yikaraga yumutekano wamazi adashyushya amashanyarazi menshi
Nyuma yo guhagarika amashanyarazi, ongeramo ibikoresho bidafite aho bibogamiye, koresha amazi akonje, urashobora gukaraba imashini, ntukame neza, ntukarabe cyangwa ngo ukubite cyane, kandi ureke imyenda yogejwe yumuke bisanzwe mbere yo kuyikoresha.
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kure-infragre yubusa amashanyarazi ashyushye compress ntoya ya physiotherapie
Teza imbere metabolism, kora uruhu rworoshye kandi utinde gusaza.Irashobora gutuma uruhu rwuma rwumye, rukarinda ubushuhe, kandi rukabuza bagiteri.Irakwiriye shaweli, ivi, ivi, ibirenge, nibindi mugihe cyubukonje kugirango ubushyuhe kandi bugire ubuzima bwiza.
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pet
Mubisanzwe, gusa NTC (igenzura ryaho) cyangwa kurinda PTC imwe iraboneka kumasoko.Twemeje gahunda yo gutumiza mu mahanga inshuro ebyiri guhuza NTC na PTC kumurongo wose, ushobora kugundwa no gukanda mugihe cyo gukoresha.Ntibikenewe ko uhangayikishwa n'ubushyuhe bukabije.
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ubushyuhe buremereye bwo gushyushya ijosi n'ibitugu umugongo kugabanya ububabare
Ihame ry'akazi ryagushyushya intebena materi yo kumeza: chip yo gushyushya ikoreshwa mugushyushya, kugirango ubushyuhe burusheho kuba bumwe kandi intera yo gushyushya ni nini.
